Adult Therapy
Empowering adults through therapy, connection, and personalized support.
Our licensed therapists work with you to navigate life’s challenges—from anxiety and depression to trauma, grief, and relationship struggles. We meet you where you are and support your journey with care that is confidential, judgment-free, and centered on your goals.
Individual Therapy
Work one-on-one with a therapist to address personal challenges, build coping skills, and improve overall mental well-being.
Group Therapy
Join supportive, therapist-led groups where individuals share experiences and learn from one another in a safe environment.
Couples & Relationship Therapy
Strengthen communication, resolve conflicts, and foster connection in your relationships.
Crisis Therapy
Immediate, solution-focused support for individuals experiencing acute emotional or psychological distress.
Telehealth Options
Access therapy services from the comfort of your home with secure virtual appointments available for all clients.
Specialized Support
Tailored therapy for adults facing life transitions, grief, chronic illness, or co-occurring disorders.
Who We Serve
All Ages | Iowa, Nebraska, and South Dakota Medicaid and most commercial insurances | Anyone regardless of their ability to pay
Therapy Modalities We Use
Cognitive Behavioral Therapy (CBT)
Addresses thoughts, emotions, and behaviors to build healthier patterns.
Dialectical Behavior Therapy (DBT)
Supports emotional regulation, interpersonal effectiveness, and mindfulness.
Eye Movement Desensitization and Reprocessing (EMDR)
Used to process trauma and reduce emotional distress related to past experiences.
Co-Occurring Counseling
Integrates support for both mental health and substance use recovery.
Art Therapy
Art therapy combines creativity with therapeutic techniques to help clients of all ages resolve conflicts.
Animal-Assisted Therapy
Incorporates the presence of therapy animals to promote emotional connection, comfort, and healing.
If you are experiencing a mental health crisis, please visit our Walk-in Crisis Center located at 4038 Division Street in Sioux City, 24/7/365
Are you feeling overwhelmed and need to talk? Call us at 712-252-3871 option 8, 24/7/365
