Eco Therapy
Healing through connection with nature.
What Is Eco Therapy?
Eco Therapy, also known as nature-based therapy, helps children connect with the natural world as a tool for emotional regulation, self-discovery, and healing.
Sessions take place outdoors and integrate mindfulness, movement, sensory exploration, and reflective practices���all guided by a licensed therapist.
Why It Works
Time in nature helps calm the nervous system and inspires personal growth.
Reduces anxiety and improves mood
Promotes sensory grounding
Encourages movement and curiosity
Builds confidence and self-worth
Supports holistic mental health
What to Expect
Outdoor mindfulness walks
Nature-based art and journaling
Grounding exercises and movement
Reflection and guided discussions
Sessions are weather-dependent and designed to meet children where they are���physically, emotionally, and developmentally.
Led by Licensed Therapists
All sessions are led by clinicians trained in eco-therapy and child development, ensuring a safe, trauma-informed approach.
Location & Access
Child and Adolescent Center
4265 Sergeant Road, Sioux City, IA
Call to schedule: 712-226-4543
We accept most insurance providers and offer financial assistance for uninsured families.
Ready to Take the First Step?
Call us at (712)252-3871 or visit us at
625 Court Street, Sioux City, IA | 909 W. 21st Street, South Sioux City, NE | 205 5th Street, Sioux City, IA