Sports Therapy
Building confidence through movement.
What Is Sports Therapy?
Sports Therapy is a creative form of mental health treatment that uses physical activity and structured movement to help kids build emotional strength, regulate behavior, and develop life skills.
By combining fitness with therapeutic techniques, this approach supports both mental and physical wellness in a fun and engaging way.
Why It Works
Movement helps the brain process emotions and build resilience.
Channel energy in healthy ways
Practice teamwork and cooperation
Build self-esteem through achievements
Reduce anxiety and stress
Learn boundaries and sportsmanship
What to Expect
During a session, children may engage in activities that help them work through emotions and build skills:
Movement-based games
Adapted to therapy goals
Reflection and skill-building conversations
Therapists tailor activities to meet each child's unique mental health needs, ensuring sessions are safe, encouraging, and empowering.
Safe and Supportive
All sessions are supervised by licensed mental health professionals who adapt physical activities to each child's needs, strengths, and preferences.
Location & Access
Child and Adolescent Center
4265 Sergeant Road, Sioux City, IA
Call to schedule: 712-226-4543
We accept most insurance providers and offer financial assistance for uninsured families.