Therapy Groups
Find Support. Build Skills. Connect With Others.
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Why Group Therapy?
Group therapy provides a supportive environment where individuals can learn from one another, develop new skills, and realize they are not alone in their experiences.
Participants may benefit by:
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Developing healthier coping strategies
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Improving communication and interpersonal skills
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Learning emotional regulation techniques
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Building confidence in social situations
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Receiving encouragement from peers with similar situations
Our Therapy Groups
Voices, Visions, and Sensations Group
Adults 18+
Designed for adults experiencing symptoms of psychosis. This group provides education, coping strategies, and peer support in a safe, respectful environment.
Monday
11:00 - 11:45 am
Teen Role
Playing Group
Middle & High
School Students
Uses immersive role playing games to help teens explore real-life challenges in a safe and creative environment. Participants grow communication, teamwork, and resilence skills while building confidence and connection.
Monday
4:00 - 5:30 pm
Adult Role
Playing Group
Adults 18+
Using immersive role playing games, adults explore personal challenges through guided storytelling. This engaging approach supports communication, problem-solving, and coping skills in a supportive environment.
Tuesday
11:00 am - 12:30 pm
Symptoms
Group
Adults 18+
Supports adults living with chronic mental health conditions by providing education, discussion, and practical coping strategies.
Wednesday
11:00 - 11:45 am
Dialectical Behavior Therapy (DBT)
Adults 18+
Skills-based group focusing on practical skills to manage emotions, cope with stress, improve relationships, and handle everyday challenges.
Thursday
11:00 am - 1:00 pm
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What To Know Before You Join
Open Enrollment
In Person or Telehealth
Led by an Experienced
Professional
New participants can join throughout the year once enrollment is complete.
Every therapy group is offered both in person and virtually. Please request telehealth during the referral process so appointments can be scheduled appropriately.
All groups are led by an experienced professional in a safe, supportive, and confidential environment.
If you are experiencing a mental health crisis, please visit our Walk-in Crisis Center located at 4038 Division Street in Sioux City, 24/7/365
Are you feeling overwhelmed and need to talk? Call us at 712-252-3871 option 8, 24/7/365
