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Eco Therapy

Healing through connection with nature.

What Is Eco Therapy?

Eco Therapy, also known as nature-based therapy, helps children connect with the natural world as a tool for emotional regulation, self-discovery, and healing.

Sessions take place outdoors and integrate mindfulness, movement, sensory exploration, and reflective practices���all guided by a licensed therapist.

Why It Works

Time in nature helps calm the nervous system and inspires personal growth.

  • Reduces anxiety and improves mood

  • Promotes sensory grounding

  • Encourages movement and curiosity

  • Builds confidence and self-worth

  • Supports holistic mental health

What to Expect

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  • Outdoor mindfulness walks

  • Nature-based art and journaling

  • Grounding exercises and movement

  • Reflection and guided discussions

Sessions are weather-dependent and designed to meet children where they are���physically, emotionally, and developmentally.

Led by Licensed Therapists

All sessions are led by clinicians trained in eco-therapy and child development, ensuring a safe, trauma-informed approach.

Location & Access

Child and Adolescent Center
4265 Sergeant Road, Sioux City, IA
Call to schedule: 712-226-4543
We accept most insurance providers and offer financial assistance for uninsured families.

Is Eco Therapy Right for Your Child?

If your child feels better outdoors, has trouble sitting still, or benefits from hands-on exploration���eco therapy may be the perfect fit.

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